Stress, hectic lifestyle and unstable life dynamics can disrupt proper sleeping regime and lead to exhaustion and tiredness. If you are among those struggling individuals, this is the article for you.
Lack of sleep is a serious condition which can affect the general health and working habits. Also, the energy levels decrease significantly, as a result of chronic sleep deprivation.
To get acquainted with the consequences of insomnia, here are listed several health conditions which could occur as a result of sleep insufficiency:
- Heart disease, heart attack and heart failure
- Arrhythmia
- Elevated blood pressure
- Strokes
- Diabetes
Although these are very concerning diseases one could face, there is a key to solving sleeping problems for good. Dr. Andrew Weil’s breathing technique, known as the “4-7-8” breathing method, is proven to get you fast asleep in a minute.
Dr. Andrew Weil is well-known Harvard wellness practitioner, with an expertise in meditation, breathing, and stress relief.
He introduced this technique to help people across the world to solve their sleeping irregularities. The goal of the technique is to inhale through the nose for four seconds, hold the breath for seven seconds, exhale for eight seconds, and then repeat procedure three more times. What this exercise does is, it relaxes the heart work and enables the heartbeat to stabilize and soothe the entire body.
The breathing technique can be easily applied in your everyday life, especially when dealing with stressful situations.
Even though you may be practicing this method during the day, the effects will be visible at bedtime as well. The “4-7-8” technique is going to bring back your much needed sleep time and make you feel more comfortable, relaxed and energized for the upcoming day.
To get more information about this breathing treatment, take a look at the video below:
